Dover Sole, also known as common sole and black sole, is a species of flatfish in the family Soleidae. It's the largest fish in the solea genus. This black sole usually inhabits on the muddy or sandy seabed of the northern Atlantic. The fish has been prized for its mild, sweet flavor with very firm, small flaked flesh. Also, Dover Sole a delicacy and mainstay of European cuisine. Dover Sole flesh remains a pure white colour even after cooking. Additionally, it's super nutritious and healthy. It provides other vital nutrients include calcium, magnesium, sodium, potassium, and phosphorus. Vitamins C, B12, A, and folate are also present in this tasty fish. The nutrition profile of dover sole makes it ideal for diabetics or those who are pursuing a heathy diet.
IQF stands for Individual Quick Frozen. IQF results in a higher quality product compared to block freezing. It's good for food sustainability, as you can defrost and use the exact needed quantity instead of thawing the whole block.