Five Most Healthy Types of Seafood

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Shrimps are among the most popular types of seafood. Its meat has a sweet, delicate flavor and is considered one of the healthiest diet choices. They are a rich source of protein, calcium, and antioxidants like selenium. If you own a seafood restaurant, shrimps are something you can't miss on your menu because people love it worldwide.

However, given the benefits and flavor, shrimps are pretty costly. So how do you buy them without breaking the bank? Well, ordering your products via Fish and Seafood wholesaler is one of the most cost-effective and convenient ways to go.

As you may already know, wholesaling is the business of supplying goods in bulk to other businesses that repack them in smaller quantities for sale directly to consumers. One of the significant benefits of dealing with wholesalers is that there will be no middlemen. So, you will get the item at a comparatively lower price than the market. Therefore, almost every seafood business relies on the Fish and Seafood Wholesalers in Vaughan, ON.

Seafood restaurants want to ensure that they are being shipped fresh, quality meat and live seafood; however, they don't want to break the bank, especially when seafood prices continuously rise. The last thing restaurants want to do is purchase lower-quality foods to save money when times are tough.

At Inter-Canada-Fisheries, we pride ourselves on providing restaurants and other seafood businesses high-quality seafood at a reasonable price. Our vision is to incorporate high quality with sustainable practices, ethical conduct, and professional attitude, creating value for all of our vendors, employees, customers, and contributing to society at large.

We offer different kinds of popular and healthy seafood, so it's easy to find an option to incorporate into your recipes. You can check out our online shop and buy white shrimp online in Toronto. Everything is just a click away on your desktop or smartphone. Additionally, our bulk frozen seafood offers a longer shelf life compared to raw options, so you can buy these to cut down on food waste in your establishment.

So, whether you are a restaurant group, wholesaler, distributor, importer, or grocery store, if you are looking for great quality seafood at a reasonable price, start browsing our products today!


This flaky, mild-flavored, white fish is an excellent source of vitamin B-12, Phosphorus, niacin, and protein. Try this fish grilled or baked for the best flavor. The best thing is it can hold up to different preparations easily without falling apart. If you run a seafood restaurant, you must add Cod dishes to your menu. When it comes to high prices, most restaurant owners prefer to Buy Frozen Seafood in Bulk in Toronto from a reliable wholesaler such as the INTER CANADA FISHERIES at much cost-efficient prices.


Fresh, frozen or in a tin can, sardines are loaded with nutrition, and the best thing is that they are inexpensive. You can find them smoked, salted, or canned. The canned has fillet or whole sardine in water, oil, hot sauce, or tomato sauce. Since most of us don't get enough calcium from our food, canned sardines are an excellent choice, especially for those who are lactose intolerant and can't handle dairy.


Mackerel is one of the best fish to eat due to its thick texture, making it highly versatile to cook as you desire (grilling, boiling, or serving). This strong-flavored, slightly-salty-tasting fish is ample in omega-3s, protein, vitamin D, magnesium, and phosphorus and becoming popular among health-conscious people. If you wish to serve this fish in your restaurant, INTER CANADA FISHERIES offers Premium Frozen Seafood in Toronto at highly reasonable rates!


Lobster is an excellent source of selenium and is high in omega-3 fatty acids. They can also protect against thyroid disorders, anemia, and depression. Lobsters can also be served as the primary source of protein along with other dishes.

Octopus Legs

Octopus is high in essential vitamins and minerals, making it ideal seafood. A serving of octopus legs is high in iron, potassium, magnesium, fatty acids, and vitamin B-12. Vitamins and minerals like these are proven to help the body's good development.

Order Premium Frozen Seafood in Toronto from INTER CANADA FISHERIES

Whether you are looking to purchase quality seafood for yourself, a restaurant chain, or a food service establishment, at INTER CANADA FISHERIES, we offer Premium Frozen Seafood in Toronto at wholesale price. We offer a variety of seafood to suit both your personal and business needs. Order from us today and get a quick delivery at your doorstep!

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