Five Most Healthy Types of Seafood

Five Most Healthy Types of Seafood

Digital GuiderDec 3, '21

You know how good seafood is for health, but that's only true if you eat the right kind. Here is the five most healthy seafood to feast on:

  1. Cod

This flaky, mild-flavored, white fish is an excellent source of vitamin B-12, Phosphorus, niacin, and protein. Try this fish grilled or baked for the best flavor. The best thing is it can hold up to different preparations easily without falling apart. If you run a seafood restaurant, you must add Cod dishes to your menu. When it comes to high prices, most restaurant owners prefer to Buy Frozen Seafood in Bulk in Toronto from a reliable wholesaler such as the INTER CANADA FISHERIES at much cost-efficient prices.

  1. Sardines

Fresh, frozen or in a tin can, sardines are loaded with nutrition, and the best thing is that they are inexpensive. You can find them smoked, salted, or canned. The canned has fillet or whole sardine in water, oil, hot sauce, or tomato sauce. Since most of us don't get enough calcium from our food, canned sardines are an excellent choice, especially for those who are lactose intolerant and can't handle dairy.

  1. Mackerel

Mackerel is one of the best fish to eat due to its thick texture, making it highly versatile to cook as you desire (grilling, boiling, or serving). This strong-flavored, slightly-salty-tasting fish is ample in omega-3s, protein, vitamin D, magnesium, and phosphorus and becoming popular among health-conscious people. If you wish to serve this fish in your restaurant, INTER CANADA FISHERIES offers Premium Frozen Seafood in Toronto at highly reasonable rates!

  1. Lobster

Lobster is an excellent source of selenium and is high in omega-3 fatty acids. They can also protect against thyroid disorders, anemia, and depression. Lobsters can also be served as the primary source of protein along with other dishes.

  1. Octopus legs

Octopus is high in essential vitamins and minerals, making it ideal seafood. A serving of octopus legs is high in iron, potassium, magnesium, fatty acids, and vitamin B-12. Vitamins and minerals like these are proven to help the body's good development.

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