SUPER FOOD RICH IN OMEGA-3. Omega-3 fatty acids are essential nutrients that are important in preventing and managing heart disease. Findings show omega-3 fatty acids may help to: Lower blood pressure.
DENSE IN CALCIUM. Calcium is clinically proven to help upkeep healthy blood pressure, strengthen you hair and nails, keep your weight and metabolism in check, and helps keep a healthy sleep cycle.
DENSE IN VITAMIN B-12. Vitamin B12 is a nutrient that helps keep the body's nerve and blood cells healthy and helps make DNA, the genetic material in all cells. Vitamin B12 also helps prevent a type of anemia called megaloblastic anemia that makes people tired and weak.
DENSE IN PROTEIN. Proteins function as building blocks for bones, muscles, cartilage, skin, and blood. They are also building blocks for enzymes, hormones, and vitamins. Proteins are one of three nutrients that provide calories (the others are fat and carbohydrates).